Discussion about this post

User's avatar
St. Kassia's Scribe's avatar

I loved this post.

Last year I discovered Mystie Winckler’s Simply Convivial blog and membership. It helps me not drown :)

She is all about beating perfectionism. The very first thing you learn in her membership is to “start with ten minutes.” You literally set a timer for ten minutes, do a task you’ve been procrastinating, and stop when the timer goes off.

She is also really big on “alignments” which is a Christian version of affirmations. For example, I have an alignment about what kind of wife, mother, Christian, and parishioner (some vocations I identified for myself) I am. (Joyful, happy, fun, antifragile, strong, lighthearted, friendly, etc) I read this to myself every morning, along with a lot of others and they really help to get me in a good headspace, especially because I’m not a morning person at all, lol.

As for the cycle, I read a few books about that a few years ago and was interested in the idea of matching my activities/expectations for myself to the various phases, but for whatever reason gravitate more towards just being flexible on a day-by-day basis. I also do a weekly review every week to prepare for the following week, which allows me to build in a lot of flexibility, based on what we have been doing, my energy level, and what we have planned.

Once again, loved the post! 💕

Expand full comment
Annelise Roberts's avatar

I wonder, Sara, if instead of thinking of cycle syncing as something else to optimize (because oh my gosh, is productivity actually the most important thing?) it would serve many of us better to simply have an awareness that we might need to adjust our expectations and offer ourselves some compassion at certain times. Sometimes just knowing, “huh, it’s my luteal phase and I have a huge to-do list written out, that’s probably setting myself up for a crash and burn”. Even aside from my menstrual cycle, I’ve had to learn what I can expect. If I am an absolute rock star with productivity one day, I know to expect that I will get about half of what I hope for done the following day. Once I put the pattern of “up day is always followed by down day” together it allowed me to stop beating myself up so much for not operating that way all the time. Most days are sort of in between, and it’s not realistic to expect to function at peak performance when the baby has been cutting teeth for a week 😆

Expand full comment
43 more comments...

No posts